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Workout Egg Avocado Salad

Workout Egg Avocado Salad for a Quick, Healthy Boost

This Workout Egg Avocado Salad is a nutritious and satisfying meal packed with protein and healthy fats, perfect for refueling post-workout.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 300

Ingredients
  

For the Salad
  • 4 large eggs Substitute with silken tofu for a vegan option.
  • 2 whole avocados Ensure they are ripe for optimal flavor, or substitute with Greek yogurt.
  • 0.5 medium red onion Replace with green onions or shallots for a milder flavor.
  • 1 cup cherry tomatoes Substitute with any firm tomato for variation.
  • 1 handful fresh cilantro Swap with parsley for a different flavor.
For the Dressing
  • 1 tablespoon lime juice Lemon juice works as a suitable substitute.
  • 1 tablespoon olive oil You can substitute with avocado oil.
  • to taste salt Using sea salt yields the best results.
  • to taste black pepper Freshly cracked is preferred.
  • optional red pepper flakes Omit for a milder salad.

Equipment

  • medium pot
  • Mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Begin by placing the eggs into a medium pot, covering them with water until it's about an inch above the eggs. Bring to a boil over medium-high heat.
  2. Once boiling, cover the pot and remove from heat. Let the eggs sit for 10-12 minutes.
  3. Halve the avocados and scoop the flesh into a bowl, mashing gently.
  4. Add the chopped red onion, halved cherry tomatoes, and cilantro to the mashed avocado. Drizzle with lime juice and olive oil, then gently toss to combine.
  5. Transfer eggs to an ice water bath for 5 minutes to cool.
  6. Peel the eggs under running water and chop into bite-sized pieces, then fold into the avocado mixture.
  7. Season with salt, pepper, and optional red pepper flakes, tossing gently.
  8. Taste and adjust seasoning or lime juice as desired. Serve immediately or store for 1-2 days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 13gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 375mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container and consume within 1-2 days for the best freshness. Avoid freezing as the creamy avocado changes texture.

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