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Workout Egg Avocado Salad

Workout Egg Avocado Salad: Creamy, Healthy Fuel for You

The Workout Egg Avocado Salad is a nourishing, protein-packed meal that combines creamy avocados and eggs, perfect for a post-workout boost.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large eggs Essential for providing protein and a firm texture.
  • 2 ripe avocados Adds creamy richness and healthy fats.
  • 0.5 red onion, finely chopped Offers a sharp crunch and tanginess.
  • 1 cup cherry tomatoes, halved Contributes a sweet and acidic burst.
  • 0.25 cup fresh cilantro, chopped Brings fresh, citrusy notes.
For the Dressing
  • 2 tablespoons lime juice Provides zesty brightness.
  • 1 tablespoon olive oil Adds richness to tie all flavors together.
  • salt and pepper, to taste Essential for flavor enhancement.
  • optional: red pepper flakes Adds a little heat to the mix.

Equipment

  • medium pot
  • Mixing bowl
  • Fork
  • ice water bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Eggs: Place 4 large eggs in a medium pot and cover them with water. Bring to a boil, then reduce heat, cover, and turn off heat. Let sit for 10-12 minutes.
  2. Mash the Avocados: Halve and pit 2 ripe avocados, scoop into a bowl and mash lightly. Set aside.
  3. Mix in the Vegetables: Add onion, tomatoes, and cilantro to the mashed avocados. Drizzle with lime juice and olive oil. Mix gently.
  4. Cool and Peel the Eggs: Transfer eggs to ice water for 5 minutes. Crack shells and peel under running water.
  5. Chop and Combine: Chop eggs into bite-sized pieces and fold into the avocado mixture.
  6. Season to Taste: Add salt, pepper, and optional red pepper flakes. Toss gently to combine.
  7. Serve and Enjoy: Serve immediately or store in an airtight container with lime juice on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 375mgSodium: 150mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, use eggs that are a week old for easier peeling and ripe avocados for flavor.

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