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pea salad

Vibrant Pea Salad with Mint: A Refreshing Spring Delight

This vibrant pea salad combines sweet peas, fresh mint, and zesty lemon for a delicious and nutritious dish, perfect for any occasion.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 2 cups frozen petit pois thawed overnight
  • 1 medium shallot finely sliced
  • 1 medium leek (white part only) cleaned and sliced
  • 1 medium lemon zest and juice
  • 1/4 cup mint leaves shredded
  • 1 cup pea shoots optional for garnish
  • to taste salt
  • to taste pepper
For the Dressing
  • 2 tablespoons olive oil extra virgin recommended
  • 1 tablespoon maple syrup optional

Equipment

  • Blender
  • Large mixing bowl
  • Spoon

Method
 

Preparation Steps
  1. Begin by puréeing half a cup of the thawed frozen petit pois in a blender. Add 2 tablespoons of olive oil, the juice and zest of one lemon, and maple syrup if you like a touch of sweetness. Blend until smooth and creamy, about 30 seconds.
  2. In a large mixing bowl, combine the remaining thawed petit pois, finely sliced shallot, and the white part of the leek. Add the shredded mint leaves. Toss gently to ensure even distribution.
  3. Pour the puréed pea mixture over the salad components in the bowl. Gently fold the purée into the salad until well coated.
  4. Sprinkle salt and freshly cracked pepper over the mixture, tasting as you go to achieve perfect seasoning.
  5. Serve immediately for the best freshness and flavor, garnished with pea shoots if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 18gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

Enjoy it as is or customize with seasonal veggies or proteins. Best served fresh for optimal flavor and texture.

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