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–+ servings
Bahama Mama Smoothie Recipe

Tropical Bahama Mama Smoothie Recipe for Ultimate Refreshment

This Bahama Mama Smoothie recipe captures tropical bliss, combining sweetness of frozen juices with coconut water.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 153
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Frozen Orange Juice Provides citrusy sweetness; can substitute with freshly squeezed.
  • 1 cup Frozen Pineapple Juice Adds a tropical flavor; fresh pineapple puree can work as a substitute.
  • 1 cup Coconut Water Acts as the base liquid for refreshing taste.
  • 1 teaspoon Coconut Extract Intensifies the coconut flavor; use sparingly.
For the Slush
  • 2 cups Ice Transforms the drink into a slush; ensure freshness.
For the Garnish
  • 2 tablespoons Grenadine Adds sweetness and a beautiful layered effect.
  • Pineapple Slices Optional garnish for visual appeal.
  • Cherries Optional garnish to enhance flavor.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a blender, add frozen orange juice, frozen pineapple juice, coconut water, and coconut extract. Blend on high for about 30 seconds until smooth.
  2. Add ice to the mixture and blend on high speed for an additional 20 to 30 seconds until thick and slushy.
  3. Pour the slushy mixture into tall glasses, filling them about three-quarters full.
  4. Drizzle grenadine slowly along the inside edge of each glass to create a layered effect.
  5. Garnish each glass with a slice of pineapple and a cherry on top for added flavor and appeal.

Nutrition

Serving: 1glassCalories: 153kcalCarbohydrates: 36gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 1gSugar: 30gVitamin A: 100IUVitamin C: 45mgCalcium: 5mgIron: 0.2mg

Notes

This Bahama Mama Smoothie is not just a drink; it’s an experience that injects joy into any summer gathering!

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