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Tomato Spinach Shrimp Pasta

Tomato Spinach Shrimp Pasta: A Quick Healthy Weeknight Gem

This Tomato Spinach Shrimp Pasta is a quick and nourishing Mediterranean-inspired dish, packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Pasta Gluten-free pasta can be used for gluten-sensitive diets.
For the Shrimp
  • 1 lb Shrimp Use chicken or tofu for a different protein option.
For the Vegetables
  • 4 cups Fresh Spinach Kale or Swiss chard can be used if unavailable.
  • 1 cup Cherry Tomatoes Regular tomatoes can be diced as a substitute.
  • 2 cloves Garlic Adjust quantity to taste for a stronger flavor.
For the Sauce
  • 2 tbsp Olive Oil Use extra virgin olive oil for better taste.
For the Topping
  • 1/4 cup Parmesan Cheese Nutritional yeast can be a vegan substitute.

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions for Tomato Spinach Shrimp Pasta
  1. Begin by bringing a large pot of salted water to a boil. Add your choice of pasta and cook it until al dente, usually about 8-10 minutes. Reserve a cup of the pasta water before draining the rest in a colander and set the cooked pasta aside, keeping it warm.
  2. In a large skillet, heat a couple of tablespoons of olive oil over medium heat until shimmering. Add minced garlic and sauté for about 30 seconds until fragrant. Then, toss in the shrimp and cook, stirring often, until they turn pink and opaque, approximately 2-3 minutes. Remove from heat to prevent overcooking.
  3. With the skillet still warm, introduce the halved cherry tomatoes and fresh spinach. Cook together for another 2-3 minutes, stirring constantly, until the spinach wilts and the tomatoes soften, releasing their juices.
  4. Add the reserved pasta to the skillet, along with a splash of the reserved pasta water to create a light sauce. Toss gently until the pasta is well coated. Adjust seasoning with salt and pepper as needed.
  5. Plate your Tomato Spinach Shrimp Pasta in warm bowls. Finish with a sprinkle of grated Parmesan cheese and fresh herbs like basil or parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 170mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

For best results, avoid rubbery shrimp by cooking just until they turn pink and opaque; 2-3 minutes is all you need! Always taste and adjust seasoning before serving to ensure a flavorful punch.

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