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Thai Coconut Red Lentil Soup

Thai Coconut Red Lentil Soup for Cozy Comfort Nights

Experience the warmth of Thai Coconut Red Lentil Soup, a nourishing and comforting dish perfect for any night.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup red lentils substitute with yellow lentils or split peas
  • 1 can coconut milk light coconut milk can be used for a lower-calorie version
  • 4 cups vegetable broth substitute with chicken broth for non-vegetarian options
  • 2 tablespoons olive oil any neutral oil can be used instead
For Flavor
  • 1 medium onion use shallots as a milder alternative
  • 2 cloves garlic fresh garlic is best
  • 1 tablespoon fresh ginger ground ginger may be used
  • 1 teaspoon turmeric powder fresh turmeric root can be grated as a substitute
  • 2 tablespoons red curry paste adjust according to your spice preference
  • 2 tablespoons soy sauce for gluten-free options, use tamari sauce
  • 1 tablespoon lime juice lemon juice can serve as an alternative
For Garnish
  • 1/4 cup fresh cilantro substitute with parsley or green onions if desired
  • to taste salt adjust according to taste

Equipment

  • medium-sized pot

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a medium-sized pot over medium heat.
  2. Add diced onion and sauté for about 3-4 minutes until translucent.
  3. Add minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
  4. Stir in red curry paste and turmeric powder, cooking for about 1 minute until fragrant.
  5. Pour in red lentils, vegetable broth, and coconut milk; stir to combine and bring to a boil.
  6. Reduce heat, cover, and let simmer for about 20 minutes until lentils are tender.
  7. Blend the soup if a smoother consistency is desired.
  8. Stir in soy sauce and lime juice, adjusting salt to taste.
  9. Ladle the soup into bowls and garnish with fresh cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

For a softer flavor, consider using shallots instead of onions. For a gluten-free version, tamari can replace soy sauce.

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