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Sweet Potato Pancakes

Sweet Potato Pancakes: Fluffy, Gluten-Free Morning Delight

These Sweet Potato Pancakes are a quick, healthy breakfast option, gluten-free, and perfect for meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 medium Sweet Potato or canned sweet potatoes for convenience
  • 2 large Eggs binds the mixture and adds protein
Optional Flavor Enhancers
  • 1 teaspoon Vanilla Extract or almond extract
  • 1 teaspoon Cinnamon or pumpkin pie spice

Equipment

  • Blender
  • Skillet
  • Microwave

Method
 

Step-by-Step Instructions
  1. Prepare the Sweet Potato: Rinse the sweet potato under running water, pierce several times with a fork, and microwave on high for about 3 minutes until tender.
  2. Cool and Peel the Potato: Remove the sweet potato from microwave, let cool, peel the skin and place the flesh into a blender.
  3. Blend the Ingredients: Add the eggs and optional ingredients to the blender, then blend until smooth and creamy.
  4. Heat the Skillet: Preheat a non-stick skillet over medium-low heat and lightly coat it with cooking spray.
  5. Cook the Pancakes: Pour about a quarter cup of batter into the skillet, forming 2-inch circles. Cook for 2-3 minutes until bubbles form on surface.
  6. Flip and Finish Cooking: Flip pancakes carefully and cook for another 1-2 minutes until golden-brown. Transfer to a warm plate.
  7. Serve and Enjoy: Serve pancakes with maple syrup, cinnamon, butter, or yogurt for a delightful breakfast.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 85mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 1700IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

These pancakes are freezer-friendly and perfect for meal prep. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave or skillet.

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