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Honey Feta Sweet Potato

Sweet and Savory Honey Feta Sweet Potato Bites to Savor

Delight in these Honey Feta Sweet Potato Bites, a perfect blend of creamy texture and tangy feta cheese, great for appetizers.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes peeled and sliced into ½-inch rounds
  • 2 tablespoons Olive Oil can substitute with avocado oil
For Seasoning
  • ½ teaspoon Salt adjust to taste
  • ¼ teaspoon Black Pepper freshly cracked preferred
For the Topping
  • 1 cup Feta Cheese can substitute with goat cheese
  • 3 tablespoons Honey maple syrup as a vegan alternative
  • 1 tablespoon Fresh Thyme optional, can use rosemary
  • 2 tablespoons Balsamic Glaze optional, can replace with balsamic vinegar
  • ¼ cup Chopped Walnuts or Pecans optional, can use almonds or sunflower seeds

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Start by peeling and slicing 2 medium sweet potatoes into ½-inch thick rounds.
  2. In a mixing bowl, toss the potato rounds with 2 tablespoons of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper until they're evenly coated.
  3. Preheat your oven to 400°F (200°C).
  4. Line a baking sheet with parchment paper and arrange the seasoned potato slices in a single layer.
  5. Place the baking sheet in the preheated oven and roast the sweet potato rounds for 20-25 minutes, flipping halfway.
  6. Once roasted, remove the baking sheet from the oven and allow the sweet potato rounds to cool for about 3-5 minutes.
  7. Sprinkle crumbled feta cheese generously over the warm sweet potatoes.
  8. Add a drizzle of honey over the feta-covered rounds.
  9. If desired, garnish with fresh thyme leaves and chopped nuts.
  10. Serve the Honey Feta Sweet Potato Rounds warm for the best flavor.

Nutrition

Serving: 2bitesCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

These bites are perfect for gatherings or as a simple snack. Store leftovers in an airtight container for up to 3 days. Serve warm for the best experience.

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