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Stuffed Salmon With Spinach

Stuffed Salmon With Spinach: A Gourmet Delight Made Easy

A delicious recipe for Stuffed Salmon With Spinach, blending health and flavor perfectly.
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Prep Time 10 minutes
Cook Time 17 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh salmon for the best texture and flavor.
  • 2 tablespoons Olive oil Use extra virgin for enhanced richness.
  • 1 teaspoon Salt Essential seasoning.
  • 1/2 teaspoon Pepper Essential seasoning.
For the Filling
  • 4 cups Baby Spinach Adds nutrition and mild flavor.
  • 1 teaspoon Italian Seasoning Robust flavor enhancer.
  • 1/2 teaspoon Paprika For color and mild warmth.
  • 1/4 teaspoon Cayenne Pepper Optional for heat.
  • 1 cup Roasted Red Peppers Adds sweetness and texture.
  • 4 ounces Feta Cheese Creamy, tangy flavor.
  • 1/4 cup Parmesan Cheese Freshly grated is best.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice each salmon fillet lengthwise to create a pocket, drizzle with olive oil, and season with salt and pepper.
  3. In a skillet, heat olive oil, add baby spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for 2-3 minutes until spinach is wilted.
  4. Remove from heat and mix in chopped roasted red peppers, feta, and Parmesan cheese until well combined.
  5. Stuff each salmon pocket with the spinach-feta mixture, pressing gently to hold in place.
  6. Bake for 12-17 minutes until the salmon is opaque and flakes easily.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For best results, use fresh ingredients and avoid overstuffing the salmon. Allow it to rest before serving.

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