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–+ servings
Sticky Baked Chicken Thighs

Sticky Baked Chicken Thighs for Ultimate Comfort Food Bliss

Sticky Baked Chicken Thighs are a delightful comfort food coated in a sweet and savory glaze, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs bone-in, skin-on for best results
For the Sauce
  • 1/2 cup Brown Sugar substitute with coconut sugar for a healthier option
  • 1/4 cup Balsamic Vinegar can be swapped with red wine vinegar
  • 1/4 cup Soy Sauce use low-sodium to reduce sodium content
  • 1 tablespoon Worcestershire Sauce omit if unavailable
  • 1 tablespoon Dijon Mustard yellow mustard can be used as a substitute
  • 1 teaspoon Garlic Powder adjust quantity for fresh garlic
  • 1 teaspoon Onion Powder adjust for fresh onion
  • 1/2 teaspoon Crushed Red Pepper Flakes optional for heat
  • to taste Salt adjust according to taste preferences
  • to taste Black Pepper adjust according to taste preferences
For Garnish (Optional)
  • Chopped Parsley/Green Onions for presentation and color

Equipment

  • 9x13 inch baking dish
  • Mixing bowl
  • Whisk

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 9x13-inch baking dish.
  2. In a medium bowl, whisk together brown sugar, balsamic vinegar, soy sauce, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper until smooth.
  3. Arrange chicken thighs, skin side up, in the greased baking dish.
  4. Pour the sauce evenly over the chicken thighs, ensuring they are well coated.
  5. Bake uncovered for about 40 to 45 minutes, until the skin is golden-brown and the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for about 5 minutes before serving.
  7. Garnish with chopped parsley or green onions before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 16gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 125mgSodium: 820mgPotassium: 320mgSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

Marinate the chicken for 30 minutes to 1 hour for deeper flavor. Baste the chicken with sauce halfway through baking for best results.

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