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–+ servings
Buffalo Chicken Wraps

Spicy Buffalo Chicken Wraps Ready in Just 5 Minutes

Delight in these Buffalo Chicken Wraps, a quick and flavorful solution for busy weeknights.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Filling
  • 2 cups Cooked Chicken Shredded or chopped; use rotisserie or grilled chicken for convenience.
  • 1/2 cup Buffalo Sauce Mix 1/3 cup of hot sauce with 2 tablespoons of melted butter if needed.
For the Wrap Assembly
  • 2 cups Shredded Lettuce Choose other greens if preferred; add before serving.
  • 1/2 cup Ranch or Blue Cheese Dressing Use your favorite dressing for a lighter touch.
  • 4 large Flour Tortillas Substitute with whole wheat or low-carb tortillas for a healthier option.

Equipment

  • Mixing bowl
  • cutting board
  • Microwave

Method
 

Preparation Steps
  1. In a large mixing bowl, shred or chop your cooked chicken and mix with buffalo sauce for about 1-2 minutes until evenly coated.
  2. Lay out your flour tortillas; warm them in the microwave for 10-15 seconds if desired.
  3. Divide the buffalo chicken mixture evenly across each tortilla, ensuring not to overfill.
  4. Sprinkle shredded lettuce over the chicken on each tortilla followed by your choice of dressing.
  5. Roll the tortillas by folding in the sides and then rolling from the bottom to secure the filling.
  6. Serve the wraps immediately, optionally cut in half, alongside carrot sticks or celery.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

Best enjoyed fresh, but can be stored without dressing for up to 2 days in the fridge.

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