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Spicy Avocado Egg Salad

Spicy Avocado Egg Salad: Quick, Creamy Comfort in a Bowl

Discover the Spicy Avocado Egg Salad, a satisfying low-carb delight that's quick to prepare and bursting with flavor.
Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Calories: 250

Ingredients
  

For the Salad
  • 6 large Eggs Provide protein and structure; substitute with egg alternatives for a cholesterol-friendly option.
  • 1 medium Avocado Offers creaminess, cutting down on mayo; opt for very ripe avocados for the smoothest texture.
  • 1 cup Celery Adds crunch and freshness; for a twist, consider using cucumbers instead.
  • 2 tablespoons Scallion Provides mild onion flavor; chives or sweet onions can step in nicely if needed.
For the Dressing
  • 3 tablespoons Mayonnaise Binds ingredients and adds creaminess; Greek yogurt makes a delightful, healthier substitute.
  • 1 teaspoon Kosher Salt Enhances overall flavor; feel free to use sea salt based on your preference.
  • 1 teaspoon Red Pepper Flakes Brings the heat; adjust the amount according to your spice tolerance.
  • 1 tablespoon Hot Sauce Intensifies flavor with a spicy kick; substitute with a milder sauce for a gentler taste.
For Serving
  • 2 cups Arugula Adds a peppery note when served; spinach is a great alternative if you prefer.

Equipment

  • Pot
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by placing six large eggs in a pot and covering them with cold water, ensuring the water is about an inch above the eggs. Bring the water to a boil over medium-high heat. Once boiling, take the pot off the heat, cover it with a lid, and let it sit for 12-13 minutes for perfectly cooked hard-boiled eggs.
  2. After the eggs have finished cooking, carefully drain the hot water from the pot. Immediately fill it with cold water and add ice cubes if available to cool the eggs rapidly. Let them sit in the cold water for about 5 minutes.
  3. While the eggs are cooling, slice one ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Add finely diced celery and chopped scallions to the bowl. Then, incorporate a few tablespoons of mayonnaise, along with a pinch of kosher salt, red pepper flakes, and a splash of hot sauce. Mix everything together until well combined and creamy.
  4. Once the eggs have cooled, gently tap them against a hard surface to crack the shells, starting at the wider end for easier peeling. Peel the eggs under running water to help remove any stubborn bits of shell, then chop them roughly. Fold the chopped eggs into the avocado mixture.
  5. Taste your Spicy Avocado Egg Salad and adjust the seasoning if needed. Serve the salad over a bed of fresh arugula or spoon it onto toasted bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 370mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

To keep your Spicy Avocado Egg Salad from turning brown, squeeze a little lime or lemon juice into the mix before storing it.

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