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Southwest Chicken Wrap

Southwest Chicken Wrap: Flavor-Packed and Perfectly Healthy

This Southwest Chicken Wrap is a quick, delicious, and nutritious meal that satisfies cravings without resorting to fast food.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 lbs Chicken Breasts A lean protein source; substitute with turkey or tofu for variation.
  • 1/4 cup Lime Juice Adds acidity and freshness; use lemon juice as a substitute.
  • 2 tbsp Chili Powder Provides heat and flavor depth; adjust amount based on spice preference.
  • 1 tbsp Onion Powder Enhances savory notes; fresh onion can be used for added texture.
  • 1 tbsp Garlic Powder Offers a pungent kick; fresh garlic works well if minced.
  • 1 tbsp Smoked Paprika Contributes smokiness; regular paprika can substitute.
  • 1 tsp Salt Enhances overall flavor; adjust to taste.
  • 2 tbsp Olive Oil Used for marinating and sautéing; can be replaced with avocado oil.
  • 1 tbsp Chipotle Pepper in Adobo Adds heat and smokiness; use cayenne for a less smoky flavor.
For the Wrap
  • 4 large Tortillas Wrap base; whole grain or gluten-free tortillas can replace standard.
  • 1 cup Uncooked Rice Serves as a filling base; quinoa can be a healthy alternative.
For the Filling
  • 1 each Red Bell Pepper Provides sweetness and crunch; any color bell pepper can be used.
  • 1 each Jalapeño Adds heat; omit for a milder flavor.
  • 1 each Red Onion Offers color and sharpness; yellow onions can substitute.
  • 3 cloves Garlic Cloves For sautéing with veggies; increase quantity for more garlic flavor.
  • 1 cup Corn Kernels For sweetness and texture; use canned or frozen as preferred.
  • 1 can Black Beans Adds protein and fiber; substitute with pinto beans or chickpeas.
  • 1 cup Cotija Cheese Provides creamy, salty flavor; feta is a good alternative.
For the Sauce
  • 1 cup Sour Cream For sauce creaminess; Greek yogurt can be used for a lighter option.
  • 1 tbsp Honey Balances flavors with sweetness; maple syrup can be a substitute.
  • 1/4 cup Cilantro Adds freshness and herbaceous notes; omit for a cilantro-free version.

Equipment

  • Skillet
  • Mixing bowl
  • measuring spoons
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions for Southwest Chicken Wrap
  1. Begin by dicing the chicken breasts into bite-sized pieces. In a mixing bowl, combine the chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, and salt. Mix well to ensure the seasoning coats the chicken evenly. Let the chicken marinate at room temperature for about 15 minutes, or cover and refrigerate for up to 24 hours for deeper flavor.
  2. While the chicken marinates, prepare the rice according to the package instructions. Typically, this involves rinsing the rice, adding it to boiling water, and letting it simmer until tender, which usually takes about 15-20 minutes. Once done, fluff the rice with a fork and set aside, keeping it warm for the assembly of your Southwest Chicken Wrap.
  3. After marinating, heat a skillet over medium heat and add a splash of olive oil. Once hot, carefully add the marinated chicken, cooking for approximately 12-15 minutes. Stir occasionally to ensure even cooking, until the chicken is no longer pink and has an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
  4. In the same skillet, add a bit more olive oil if needed and toss in diced red bell pepper, chopped red onion, sliced jalapeño, and minced garlic. Sauté these vegetables for about 8 minutes, stirring frequently, until they soften and become fragrant. This step will build up the vibrant flavor profile essential for the Southwest Chicken Wrap.
  5. Return the cooked chicken to the skillet with the sautéed vegetables, mixing everything together to heat through for about 2-3 minutes. Ensure the chicken is properly combined with the veggies, allowing the flavors to meld. While this is warming, you can also start heating the tortillas in a separate pan or microwave.
  6. To assemble your Southwest Chicken Wrap, lay a warm tortilla flat on a plate. Start by spreading a layer of rice, followed by the chicken and vegetable mixture. Top with black beans, corn, crumbled Cotija cheese, and a drizzle of sour cream or Greek yogurt for creaminess. Don’t forget to sprinkle fresh cilantro over everything for an added burst of flavor.
  7. Carefully roll the tortillas tightly, tucking in the ends as you go to ensure no filling escapes. Slice the wraps in half for easier handling and serve immediately. These delightful Southwest Chicken Wraps are perfect for a quick, nutritious meal that can also be stored for later enjoyment if desired!

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Assembled wraps can be frozen for up to 2 months; wrap tightly in plastic wrap and place in a freezer-safe bag to prevent freezer burn.

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