Go Back
–+ servings
Stuffed calamari

Savory Stuffed Calamari: A Taste of Southern Italy Awaits

Discover the deliciously unique flavors of stuffed calamari, a must-try dish capturing the essence of Southern Italy.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings: 4 calamari
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 medium squid Ask a fishmonger to clean and gut it for you.
  • 1 cup frozen peas Fresh peas can be used for brighter flavor.
  • 2 large egg whites Acts as a binding agent for the stuffing.
  • 1 large Romano pepper Substitute with bell pepper if necessary.
  • 2 tablespoons chives Can be replaced with green onions if you prefer.
  • 2 cloves garlic Opt for fresh garlic for the best flavor boost.
For the Sauce
  • 2 tablespoons extra virgin olive oil Used for sautéing and drizzling.
  • 1 cup white wine Substitute with vegetable broth for non-alcoholic.
  • 1 cup fish stock Homemade or store-bought can be used.
  • 1 large white onion Can be swapped with yellow onion if preferred.
  • 4 large ripe tomatoes Use canned tomatoes if fresh ones are unavailable.
  • 10 leaves basil Fresh basil adds aromatic freshness.
  • 1 teaspoon sea salt Adjust to taste for maximum flavor.

Equipment

  • large skillet
  • Baking Dish
  • Food processor
  • sieve

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large skillet over low-medium heat. Sauté onions for 15 minutes until soft and translucent. Add tomatoes and let simmer for 45 minutes. Adjust seasoning.
  2. Blanch the peas in boiling water for 2 minutes, then drain. In a food processor, mix squid, egg whites, pepper, and chives until coarsely combined.
  3. Stuff the squid with filling, leaving space at the top. Seal the opening with tentacles or a toothpick.
  4. Preheat oven to 200°C (gas mark 6). In a baking dish, fry the stuffed calamari until golden brown, about 5-7 minutes. Pour in the wine and allow to evaporate.
  5. Cover baking dish with foil and bake for 20 minutes. Ensure filling is hot before serving with tomato sauce.

Nutrition

Serving: 1calamariCalories: 250kcalCarbohydrates: 12gProtein: 22gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

This recipe can be prepared in advance and refrigerated to enhance flavors before baking.

Tried this recipe?

Let us know how it was!