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Stuffed Baked Mussels

Savory Stuffed Baked Mussels with Creamy Garlic Sauce

These Stuffed Baked Mussels are a delicious, budget-friendly appetizer that combines savory garlic-bechamel with gooey cheese.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Seafood
Calories: 150

Ingredients
  

For the Mussels
  • 1 pound Fresh Mussels Choose tightly closed shells
  • 2 cloves Garlic Minced
For the Sauce
  • 2 tablespoons Butter Or margarine
  • 1 cup Milk Regular milk works perfectly
For the Topping
  • ¼ cup Breadcrumbs Consider using panko
  • 1 cup Quick-melt Cheese Mozzarella or cheddar alternatives
  • to taste Salt Adjust based on cheese's saltiness

Equipment

  • Large pot
  • small saucepan
  • Baking Tray
  • Parchment Paper

Method
 

Preparation Steps
  1. Rinse fresh mussels under cold water to remove any grit. Use a brush to scrub their shells and pull off any beards.
  2. In a large pot, add a cup of water, place a steaming rack inside, and bring to a boil. Add the mussels, cover, and steam for 5-7 minutes or until the shells open.
  3. Discard any mussels that remain closed.
  4. In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  5. Sprinkle in breadcrumbs, mix, and toast slightly before adding milk gradually. Stir until thickened, about 4-5 minutes, and season with salt to taste.
  6. Preheat the oven to 355°F (180°C). Line a baking tray with parchment paper.
  7. Carefully remove mussels from their shells, reserving half the shells. Place cleaned mussels back in their shells and fill with the garlic-bechamel sauce.
  8. Sprinkle quick-melt cheese over each mussel to ensure they are well-coated.
  9. Place mussels on the baking tray and bake for 10-15 minutes until cheese is bubbly and slightly crisp.
  10. Allow to cool briefly before serving warm as an appetizer.

Nutrition

Serving: 1musselCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 250IUCalcium: 150mgIron: 2mg

Notes

Select tightly closed mussels and soak them in water for 15-20 minutes before cleaning to remove sand and debris. Enjoy immediately for best flavor and texture.

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