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Ground Beef and Sweet Potatoes

Savory Ground Beef and Sweet Potatoes Skillet Delight

This savory Ground Beef and Sweet Potatoes skillet captures Tex-Mex flavors in a quick, one-pan dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground beef For a vegetarian option, replace with drained black beans.
  • 1 Onion (diced) Use yellow or white onion for best results.
  • 2 cloves Garlic (minced) Fresh garlic is recommended over powdered.
  • 2 cups Sweet potatoes (cubed) Substitute with regular potatoes, but adjust cooking time.
  • 1 packet Taco seasoning Homemade is preferred for freshness.
  • 1 cup Water Helps cook the sweet potatoes.
  • 1 cup Frozen corn Fresh corn can be used if available.
  • 1 Poblano pepper (seeded and diced) Substitute with jalapeño for more spice or bell pepper for less.
  • 1 cup Shredded cheese (optional) Cheddar or Mexican blend works well.
For Serving
  • Cilantro Adds freshness.
  • Avocado Adds creaminess.
  • Sour cream Adds creaminess.

Equipment

  • Large nonstick skillet

Method
 

Directions
  1. In a large nonstick skillet over medium heat, add the ground beef and diced onion. Cook for about 10 minutes until the beef is fully browned and the onion is translucent, stirring occasionally to break up the meat.
  2. Stir in the minced garlic and cook for an additional minute until fragrant. Then, add the cubed sweet potatoes along with taco seasoning, water, frozen corn, and diced poblano pepper. Cover and cook for 12-15 minutes.
  3. Remove the lid and continue to cook on medium-low heat for about 3 minutes, allowing excess liquid to evaporate.
  4. If desired, sprinkle shredded cheese across the top and allow it to melt for a couple of minutes. Serve hot, garnished with cilantro, avocado, and sour cream.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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