Go Back
+ servings
Burger Bowls

Savory Burger Bowls: A Healthy Twist on Classic Flavor

Enjoy these delicious Burger Bowls that turn classic flavors into a healthy meal option.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 pound Ground Beef Choose lean ground beef for a healthier dish.
  • 1 cup Brown Rice Consider using whole grain for added fiber.
For the Topping
  • 1 cup Cherry Tomatoes Fresh is best for crunch.
  • 2 cups Shredded Lettuce Provides freshness and a crisp texture.
  • 1 cup Sliced Pickles Offers a tangy bite.
  • 1 cup Cheddar Cheese Melts beautifully.
For the Sauce
  • 1/2 cup Ketchup Opt for a sugar-free variety to stay on track.
  • 2 tablespoons Mustard Choose between yellow or Dijon.

Equipment

  • Skillet
  • Pot
  • Bowls

Method
 

Step‑by‑Step Instructions for Burger Bowls
  1. Prepare the brown rice according to package instructions, bringing a pot of water to a boil. Add rice, reduce heat and cover to simmer for about 30 minutes.
  2. In a skillet over medium heat, add seasoned ground beef and sauté for about 8 minutes until browned. Drain any excess fat.
  3. While the beef cooks, chop the cherry tomatoes, shred the lettuce, and slice the pickles.
  4. Grab bowls and start with a layer of warm brown rice. Top with browned beef, lettuce, tomatoes, pickles, and cheddar cheese.
  5. Mix ketchup and mustard together and drizzle over each assembled Burger Bowl.
  6. Serve immediately, either plated or directly from the bowl.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

These Burger Bowls are customizable, quick to make, and perfect for a healthy meal option. Store leftovers in airtight containers.

Tried this recipe?

Let us know how it was!