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–+ servings
Honey BBQ Chicken Rice

Savor Sweet Honey BBQ Chicken Rice in One Delicious Pan

This Honey BBQ Chicken Rice combines sweet and tangy flavors with juicy chicken, fluffy rice, and colorful vegetables, all in one pan.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs or Breasts Substitute with pork or tofu if desired
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder flavor
  • to taste Salt & Pepper Adjust according to personal preference
For the Rice Mixture
  • 1 cup BBQ Sauce Use homemade or store-bought, low-sugar if desired
  • 2 tablespoons Honey Substitute with maple syrup for a vegan option
  • 1 cup Rice (white or brown) Brown rice will require a longer cooking time
  • 2 cups Chicken Broth Vegetable broth is a lighter option
For the Vegetables
  • 2 cups Mixed Vegetables (e.g., bell peppers, peas) Customize with your favorite veggies

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by heating a large skillet over medium heat. Add the chicken thighs or breasts seasoned with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear for about 5 minutes on each side, or until the chicken is browned.
  2. In a separate bowl, whisk together the BBQ sauce and honey until well combined. Pour the sauce mixture evenly over the seared chicken in the skillet.
  3. Sprinkle the rice over the chicken in the skillet, ensuring an even distribution. Pour in the chicken broth and stir gently to combine.
  4. Cover the skillet with a tight-fitting lid and reduce the heat to low. Cook for approximately 20 minutes, allowing the rice to become tender.
  5. In the final 5 minutes of cooking, uncover the skillet and sprinkle your chosen mixed vegetables on top of the rice and chicken. Quickly cover again to steam the vegetables.
  6. Once everything is cooked, remove the skillet from the heat and let it sit covered for about 5 minutes. Fluff the rice with a fork before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 54gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 12gVitamin A: 300IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Allow the dish to rest for a few minutes once cooked; this helps the flavors meld and keeps the rice fluffy. Garnish with fresh herbs if desired.

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