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–+ servings
Santa Fe Salad

Santa Fe Salad Perfect for Quick Dinners or Meal Prep

Experience the vibrant flavors of Santa Fe Salad, perfect for quick dinners and meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Southwest
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces skinless boneless chicken breasts Substitute with rotisserie chicken if desired.
  • 2 tablespoons taco seasoning Use homemade or store-bought.
For the Salad
  • 1 cup corn (fresh or frozen) Fresh corn is best grilled.
  • 6 cups romaine lettuce Other leafy greens can be substituted.
  • 4 pieces green onions Chives can be a good alternative.
  • 1 cup cherry tomatoes Other tomato varieties can be used.
  • 1 can black beans Rinse and drain before use.
  • 1 avocado diced Mango can be used as a substitute.
  • 1 cup grated cheese (cheddar) Substitute for a dairy-free cheese if necessary.
For the Dressing
  • 1/4 cup extra virgin olive oil Other light oils can be used.
  • 2 tablespoons fresh lime juice Fresh lime juice is preferred.
  • 1 tablespoon pure maple syrup Honey is a suitable alternative.
  • 1/4 cup fresh cilantro Parsley can be substituted if desired.
  • to taste salt
  • to taste pepper

Equipment

  • grill
  • Oven
  • Large bowl
  • Baking sheet
  • Jar

Method
 

Step-by-Step Instructions for Santa Fe Chicken Salad
  1. Season the chicken breasts with taco seasoning, salt, and pepper. Let sit for 1 hour.
  2. Preheat the grill to medium heat. Cook the chicken for approximately 8 minutes on each side until 165°F internal temperature.
  3. Grill the corn for about 10 minutes, turning frequently until blackened, then cut the kernels off the cob.
  4. Preheat the oven to 400°F. Slice tortillas into strips, toss with olive oil and salt, and bake for 5 minutes until crispy.
  5. In a large bowl, mix together lettuce, sliced chicken, green onions, cherry tomatoes, black beans, roasted corn, avocado, cheese, and tortilla strips.
  6. Combine all dressing ingredients in a jar, shake until blended, then drizzle over the salad.
  7. Toss to coat all ingredients thoroughly and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This salad is perfect for meal prep and can be customized with seasonal ingredients.

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