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–+ servings
Pineapple Kiwi Salad

Refreshing Pineapple Kiwi Salad with Honey Lime Bliss

This Pineapple Kiwi Salad combines tropical pineapple and zesty kiwi, drizzled with honey lime dressing, making it a must-try summer dish.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple ripe, cubed
  • 4 Kiwi ripe, cut into pieces
  • 8-10 Fresh Mint Leaves thinly sliced
For the Dressing
  • 2 Limes for zest and juice
  • 2 tablespoons Honey
For the Topping
  • 0.5 cup Shredded Coconut unsweetened, toasted

Equipment

  • Skillet
  • Mixing bowl
  • small bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Toast the shredded coconut in a skillet over medium-low heat for about 3-5 minutes until lightly browned and fragrant.
  2. Cut the pineapple in half, cube it, and place in a large mixing bowl. Halve the kiwis, scoop out the flesh, and add to the bowl.
  3. Roll and slice the mint leaves thinly, then add to the bowl with the pineapple and kiwi.
  4. In a small bowl, zest and juice the limes, whisk in honey until combined to make the dressing.
  5. Drizzle the honey lime dressing over the fruit mixture and gently toss until coated.
  6. Refrigerate until ready to serve, then sprinkle toasted coconut on top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 900IUVitamin C: 75mgCalcium: 30mgIron: 0.5mg

Notes

For freshness, prepare fruit and dressing separately. Add toasted coconut just before serving for crunch.

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