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–+ servings
easy prawn rice

Quick and Easy Prawn Rice for a Flavor-Packed Dinner

This easy prawn rice combines juicy prawns with fresh veggies for a delightful dinner experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 245 g Basmati Rice Jasmine rice works as a substitute.
  • 500 ml Vegetable Stock Chicken stock can be used for added flavor.
For the Sauce
  • 2 tablespoons Olive Oil Vegetable oil is a good substitute.
  • 3 cloves Garlic Freshly minced.
  • 1 medium Onion Use yellow or brown onions.
  • 8 pieces Vine-Ripened Tomatoes Chopped; canned tomatoes can be used.
  • 1 medium Red Pepper Chopped; can substitute with bell pepper.
For the Protein and Veggies
  • 275 g Frozen Prawns Peeled and defrosted.
  • 200 g Frozen Peas About 1⅓ cups; can substitute with green beans.
For Seasoning
  • ¼ teaspoon Paprika Smoked paprika adds extra flavor.
  • ¼ teaspoon Chili Powder Adjust based on spice tolerance.

Equipment

  • high-sided skillet
  • Kettle

Method
 

  1. Prepare the stock by bringing 500ml of vegetable stock to a boil in a kettle or pot, then set aside.
  2. In a high-sided skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 minced garlic cloves and 1 diced yellow onion, sautéing for about 5-6 minutes.
  3. Add 8 chopped vine-ripened tomatoes and 1 chopped red pepper to the skillet, stirring frequently. Cook for about 5-7 minutes.
  4. Stir in 245g of basmati rice, ensuring each grain is coated with the tomato mixture. Pour in the prepared vegetable stock, along with ¼ teaspoon of paprika and ¼ teaspoon of chili powder.
  5. Gently fold in 275g of defrosted frozen prawns and 200g of frozen peas. Cover and simmer for 12-15 minutes.
  6. Once cooked, fluff the prawn rice with a fork, garnishing with fresh basil and lemon slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 15mg

Notes

For best results, monitor the rice closely to prevent overcooking and use fresh ingredients to enhance flavors.

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