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Protein Packed Thai Pasta Salad

Protein Packed Thai Pasta Salad: A Flavorful Vegan Delight

Enjoy this Protein Packed Thai Pasta Salad filled with vibrant flavors and over 18 grams of protein per serving. A perfect meal for busy lifestyles.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Garbanzo Bean Rotini Pasta The star of this dish
  • 2 cups Chopped Cabbage Adds crunch and depth
  • 1 cup Shredded Carrots Offers sweetness and color
  • 1 cup Chopped Cucumber Refreshes the dish
  • 4 scallions Sliced Scallions Introduces mild onion flair
For the Dressing
  • 1/4 cup Orange Juice Brings sweetness and acidity
  • 1/3 cup Peanut Butter Provides richness
  • 2 tablespoons Unseasoned Rice Vinegar Balances flavors
  • 2 tablespoons Liquid Aminos Gives umami kick
  • 2 tablespoons Maple Syrup Naturally sweetens
  • 2 cloves Garlic Adds aromatic depth
  • 1 tablespoon Sriracha Adds desired heat
For Serving
  • 1/4 cup Chopped Peanuts or Sesame Seeds For extra crunch

Equipment

  • Large pot
  • Medium bowl
  • Colander
  • spatula or tongs

Method
 

Preparation Steps
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the garbanzo bean rotini pasta and cook according to package instructions until al dente, roughly 8-10 minutes. Drain the pasta and set it aside to cool slightly.
  2. In a medium bowl, whisk together the orange juice, peanut butter, rice vinegar, liquid aminos, maple syrup, minced garlic, and sriracha. Mix until smooth and creamy.
  3. In a large mixing bowl, combine the cooked garbanzo bean rotini, chopped cabbage, shredded carrots, chopped cucumber, and sliced scallions. Toss gently to combine.
  4. Drizzle the dressing over the pasta and vegetable mixture and toss until everything is evenly coated.
  5. Chill the salad in the refrigerator for 15-20 minutes before serving or serve immediately at room temperature. Garnish with chopped peanuts or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 450mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Store in an airtight container for up to 5 days. Stir well before serving to refresh flavors.

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