Go Back
–+ servings
Pineapple Glazed Salmon

Pineapple Glazed Salmon: A Flavorful Tropical Delight

Pineapple Glazed Salmon is a delightful dish that combines tropical sweetness with savory umami, perfect for quick weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 pieces Salmon Fillets Approximately 6 ounces each, wild-caught is best for rich flavor.
  • 1 tablespoon Olive Oil Coats and sears the salmon, enhancing flavor while preventing sticking.
  • 1 teaspoon Salt Elevates the overall taste of the salmon.
  • 0.5 teaspoon Black Pepper Adds a gentle heat and depth to the dish.
For the Glaze
  • 1 cup Pineapple (Fresh or Canned) The star of the glazing sauce, offers sweetness and acidity; if using canned, drain well.
  • 0.5 cup Light Brown Sugar Balances the savory notes of the glaze; can be swapped with white or coconut sugar as a substitute.
  • 0.25 cup Soy Sauce Provides umami richness; substitute with tamari for a gluten-free alternative.
  • 2 tablespoons Rice Vinegar Brightens the glaze with acidity; apple cider vinegar can be used if needed.
  • 2 cloves Minced Garlic Infuses aromatic depth; fresh garlic yields the best flavor.
  • 1 teaspoon Grated Fresh Ginger Contributes warmth and spice; use only if available.
For Garnish
  • 2 tablespoons Fresh Parsley Adds color and a lovely fresh note when serving.

Equipment

  • Medium-sized baking dish
  • Whisk
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a medium-sized baking dish with olive oil.
  2. In a small bowl, whisk together the light brown sugar, soy sauce (or tamari), rice vinegar, minced garlic, and grated fresh ginger until smooth.
  3. Pat the salmon fillets dry using paper towels. Rub each fillet with olive oil, and sprinkle with salt and black pepper.
  4. Position the salmon fillets in the prepared baking dish, skin-side down, ensuring they are spaced evenly apart.
  5. Spoon about two-thirds of the glaze over the salmon fillets, ensuring each piece is coated evenly. Scatter diced pineapple around the salmon.
  6. Bake in your preheated oven for 12-15 minutes, checking for doneness at the 12-minute mark.
  7. For extra caramelization, switch your oven to broil on high for 1-2 minutes, watching closely to prevent burning.
  8. Remove the dish from the oven and let the salmon rest for about 5 minutes.
  9. Sprinkle fresh parsley over the salmon and drizzle with the remaining glaze and pan juices before serving.

Nutrition

Serving: 6ozCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Enjoy the Pineapple Glazed Salmon alongside a fresh salad or fluffy jasmine rice for a complete meal.

Tried this recipe?

Let us know how it was!