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Thai Chicken Wrap

Mouthwatering Thai Chicken Wraps with Crunchy Slaw Delight

Enjoy a flavor explosion with Thai Chicken Wrap, featuring juicy chicken, creamy peanut sauce, and crunchy slaw.
Prep Time 25 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 lb Chicken Thighs juicy pieces
  • 1/4 cup Soy Sauce gluten-free if needed
  • 1 tbsp Sesame Oil
  • 2 tbsp Lime Juice
  • 1 tsp Garlic Powder
  • 1 tsp Ground Ginger
  • 1/2 tsp Chili Flakes optional heat
For the Creamy Peanut Sauce
  • 1/2 cup Peanut Butter natural brands preferred
  • 2 tbsp Honey or maple syrup as vegan alternative
  • 1 tbsp Rice Vinegar
  • 1 clove Fresh Garlic minced
  • 1 tsp Fresh Ginger minced
  • 3 tbsp Warm Water adjust consistency
For the Crunchy Asian Slaw
  • 2 cups Cabbage (Green & Red) shredded
  • 1 cup Carrots julienned
  • 1 cup Bell Pepper chopped
  • 1/2 cup Scallions sliced
  • 1/4 cup Cilantro optional
  • 1 tbsp Sugar
For the Wrap
  • 4 pieces Flour Tortillas/Flatbreads gluten-free or low-carb options available
  • 1/4 cup Chopped Peanuts for garnish
  • 1/4 cup Extra Cilantro for garnish

Equipment

  • Mixing bowl
  • Grill Pan or Skillet

Method
 

Preparation
  1. In a mixing bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add the chicken thighs, ensuring they're well-coated in the marinade. Cover and let them marinate in the fridge for at least 20 minutes, or up to 4 hours.
  2. In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, fresh minced garlic, and ginger. Gradually add warm water until you achieve a smooth, spreadable consistency. Set aside.
  3. In a large bowl, combine shredded green and red cabbage, julienned carrots, chopped bell pepper, sliced scallions, and cilantro. Drizzle with lime juice, rice vinegar, sugar, and a pinch of salt. Toss well and let sit for 10 minutes.
  4. Heat a grill pan over medium-high heat and cook marinated chicken thighs for about 5-7 minutes per side, or until cooked through. Remove from heat and let rest before slicing.
  5. Warm tortillas or flatbreads briefly, spread peanut sauce, layer crunchy Asian slaw and sliced chicken, drizzle more peanut sauce, and roll tightly. Slice in half to serve.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Marinating for longer enhances flavor. Use rotisserie chicken for a quick meal. Customize heat level to taste. Let slaw sit to deepen flavors. Warm tortillas for easier rolling.

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