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Mofongo Garlic Shrimp

Mofongo Garlic Shrimp: A Delicious Puerto Rican Classic

Mofongo Garlic Shrimp is a delightful Puerto Rican dish featuring crispy plantains and savory garlic shrimp.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 400

Ingredients
  

For the Mofongo
  • 2 pieces Green Plantains Offer a starchy, slightly tangy flavor
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
For the Garlic Shrimp
  • 4 cloves Minced Garlic Fresh garlic preferred
  • 1 pound Shrimp (raw) Can be swapped for chicken or tofu
  • 1 teaspoon Paprika Adjust according to heat preference
  • 1/2 teaspoon Cayenne Pepper Adjust according to heat preference
  • 2 tablespoons Butter Can omit for dairy-free option
For the Sauce
  • 1/2 cup White Wine Can substitute with chicken broth or apple cider vinegar
  • 1 cup Chicken Broth Can substitute with vegetable broth
  • 1 tablespoon Lemon Juice Fresh is best, but bottled will work
For Garnish
  • 2 tablespoons Fresh Parsley Can substitute cilantro for a different flavor

Equipment

  • Large pot
  • Mixing bowl
  • Skillet
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Begin by peeling and slicing the green plantains into 1-inch chunks. In a large pot, bring salted water to a boil, then add the plantain pieces. Boil for 10–12 minutes until fork-tender. Drain and let cool slightly before mashing.
  2. In a large mixing bowl, combine the boiled plantains with olive oil, salt, and pepper. Mash until smooth and fluffy, creating a delightful base for your Mofongo Garlic Shrimp.
  3. Heat a skillet over medium heat and drizzle olive oil. Add the minced garlic and sauté for about 1–2 minutes until fragrant and golden.
  4. Add the raw shrimp seasoned with paprika, cayenne pepper, salt, and pepper. Cook for 3–4 minutes until pink and opaque. Set aside once cooked.
  5. In the same skillet, remove shrimp and lower the heat. Add butter to the remaining garlic oil, then stir in white wine and chicken broth. Simmer for 3–4 minutes until thickened, then add lemon juice and parsley.
  6. To assemble, press the mashed plantains into a small bowl and invert onto a plate. Arrange the sautéed shrimp around or on top of the plantains, then spoon the garlic sauce over the dish.
  7. Garnish with additional parsley or freshly grated Parmesan cheese. Serve immediately while warm.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 2 days, and freeze separately from the plantains for up to 3 months.

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