Go Back
–+ servings
Miso-Sesame Glazed Brussels

Miso-Sesame Glazed Brussels: A Crispy Delight You’ll Love

Transform Brussels sprouts with a savory-sweet miso glaze and crispy topping, perfect for any diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 3 tablespoons white miso paste substitute with chickpea miso for vegan
  • 1 tablespoon Dijon mustard can replace with yellow mustard
  • 2 tablespoons rice vinegar apple cider vinegar is a substitute
  • 2 tablespoons toasted sesame oil regular sesame oil or olive oil can work
  • 2 tablespoons soy sauce or tamari tamari for gluten-free
  • 1 teaspoon chili flakes omit for milder dish
For the Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons neutral cooking oil e.g., avocado oil
  • 1 teaspoon kosher salt adjust to taste
For the Topping
  • 1 cup panko breadcrumbs substitute with regular breadcrumbs
  • 1/2 cup grated Parmesan cheese use nutritional yeast for dairy-free
  • 2 tablespoons toasted sesame seeds

Equipment

  • Blender
  • oven-safe skillet
  • Mixing bowl

Method
 

Preparation
  1. In a blender, combine white miso paste, Dijon mustard, rice vinegar, toasted sesame oil, soy sauce, and chili flakes. Blend on low speed until mixed, then slowly add 1/4 cup neutral cooking oil while blending on medium speed to emulsify. Set aside.
  2. Preheat your oven broiler to HIGH while preparing the Brussels sprouts.
  3. Heat 2 tablespoons of neutral cooking oil in a large oven-safe skillet over medium-high heat. Add the Brussels sprouts, stirring occasionally for 7-8 minutes until browned and tender. Season with kosher salt.
  4. In a bowl, combine panko breadcrumbs, grated Parmesan cheese, and toasted sesame seeds. Toss to create the topping.
  5. Drizzle the miso glaze over the Brussels sprouts, tossing gently to coat. Sprinkle the panko topping generously and place the skillet under the broiler for 1-2 minutes until golden brown.
  6. Remove the skillet from the oven and stir the sprouts to redistribute the topping. Serve hot.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 800mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 85mgCalcium: 100mgIron: 2mg

Notes

For best results, store the panko topping separately when saving leftovers to keep it crispy. Adjust seasonings based on personal preference. Experiment with garlic or ginger in the glaze for added flavor.

Tried this recipe?

Let us know how it was!