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–+ servings
Cottage Cheese Raspberry Mousse

Light & Creamy Cottage Cheese Raspberry Mousse Delight

A guilt-free Cottage Cheese Raspberry Mousse, marrying creamy richness and tangy sweetness for a delicious dessert.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse Base
  • 2 cups Cottage Cheese opt for low-fat or non-fat
  • 1 cup Fresh Raspberries or thawed, drained frozen raspberries
  • 2 tablespoons Honey or Maple Syrup adjust based on sweetness preference
  • 1 teaspoon Vanilla Extract no substitutions recommended
For Garnishing
  • 1 cup Fresh Raspberries for topping
  • 1 handful Mint Leaves for garnish

Equipment

  • Blender
  • spatula
  • serving glasses

Method
 

Step‑by‑Step Instructions
  1. Blend the cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract on high until smooth.
  2. Transfer the mousse mixture into four serving glasses, filling each about three-quarters full.
  3. Chill the glasses in the refrigerator for at least 1 hour to firm up.
  4. Garnish each mousse with fresh raspberries and a sprig of mint before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Perfectly blend the ingredients for a smooth texture and adjust sweetness to taste prior to chilling. Store any leftovers in an airtight container for up to 3 days.

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