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Lemon Vanilla Chia Pudding

Lemon Vanilla Chia Pudding: A Guilt-Free Delight to Savor

Enjoy this Lemon Vanilla Chia Pudding, a creamy, sugar-free dessert that balances zesty lemon with smooth vanilla flavors.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Pudding
  • 1/2 cup chia seeds These tiny seeds provide omega-3s, fiber, and protein.
  • 2 cups coconut milk Can substitute with almond or oat milk.
  • 1/4 cup freshly squeezed lemon juice Bottled juice works in a pinch.
  • 1 teaspoon pure vanilla extract Opt for pure over imitation for best flavor.
  • sweetener (optional) Adjust sweetness with stevia or erythritol for sugar-free.
For Topping
  • fresh fruit Berries or sliced bananas.
  • granola Choose a variety that fits your dietary needs.

Equipment

  • Mixing bowl
  • Whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1/2 cup of chia seeds, 2 cups of coconut milk, 1/4 cup of freshly squeezed lemon juice, and 1 teaspoon of pure vanilla extract. Use a whisk to blend the ingredients smoothly.
  2. Let the mixture rest for 5 minutes to allow the chia seeds to absorb the liquid.
  3. Cover the mixing bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 20 to 30 minutes.
  4. Once set, scoop into serving bowls and top with fresh lemon zest or your favorite fruits.
  5. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 70mgPotassium: 250mgFiber: 6gSugar: 2gVitamin C: 3mgCalcium: 6mgIron: 10mg

Notes

For a refreshing experience, serve chilled; stir well before serving if stored.

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