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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: A Creamy Comfort in 30 Minutes

A comforting and zesty Lemon Dill Cabbage Soup that combines cannellini beans and tender cabbage, perfect for a quick homemade meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Soup
  • 2 tbsp Olive Oil For sautéing aromatics and enhancing flavor.
  • 1 small Yellow Onion, chopped About 1 cup; shallots can be used too.
  • 5 cloves Garlic, thinly sliced Or 1 tsp garlic powder.
  • 4 cups Green Cabbage, chopped Savoy cabbage gives a sweeter flavor.
  • 1 tsp Dried Oregano Substitute with Italian seasoning if desired.
  • 0.5 tsp Ground Pepper Plus more for garnish.
  • 4 cups Vegetable Broth Reduced-sodium; use chicken broth if preferred.
  • 1 can (15 oz) Cannellini Beans, rinsed Chickpeas or navy beans work well too.
  • 0.25 cups Parmesan Cheese, grated Skip for a vegan version; use nutritional yeast instead.
  • 1 large Egg Omit for a vegan version.
  • 2.5 tbsp Lemon Juice Fresh is perfect but bottled will do.
  • 2 tbsp Fresh Dill, chopped Plus more for garnish; dried dill can be used.
  • 0.25 tsp Salt Adjust according to your preference.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 cup of chopped yellow onion and 5 thinly sliced garlic cloves. Sauté for about 4 minutes until soft and fragrant.
  2. Stir in 4 cups of chopped green cabbage, 1 teaspoon of dried oregano, and ½ teaspoon of ground pepper. Cook for another 3 minutes, stirring regularly until cabbage begins to wilt.
  3. Pour in 4 cups of reduced-sodium vegetable broth and add 1 can of rinsed cannellini beans. Bring to a boil, then reduce heat to low, cover, and simmer for about 8 minutes.
  4. In a heatproof bowl, whisk together ¼ cup of grated Parmesan cheese, 2½ tablespoons of fresh lemon juice, and 1 large egg. Slowly ladle in a cup of hot broth while whisking to temper the egg.
  5. Remove from heat and stir in the tempered egg mixture, followed by 2 tablespoons of chopped fresh dill and an additional ¼ teaspoon of salt. Mix gently to combine.
  6. Ladle the soup into warm bowls and garnish with extra dill and a sprinkle of black pepper. Serve warm with crusty bread or garlic toast.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

Consider adding baby spinach for extra nutrition and color. Adjust seasoning as needed for taste.

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