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Keto Mozzarella Sticks

Keto Mozzarella Sticks: Crunchy, Cheesy Bliss Awaits!

Indulge in Keto Mozzarella Sticks, a crispy, cheesy low-carb snack that satisfies cravings without guilt!
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Prep Time 15 minutes
Cook Time 10 minutes
Freezing Time 1 hour
Total Time 1 hour 25 minutes
Servings: 12 sticks
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 12 sticks Mozzarella Sticks Cut in half for easier handling
  • 1 large Egg Beaten until frothy
  • 1 cup Almond Flour Can substitute with sunflower or walnut flour
  • 1/2 cup Grated Parmesan Cheese Fresh is best for maximum taste
  • 1/4 cup Coconut Flour Avoid direct substitution for almond flour
  • 1 teaspoon Fine Sea Salt Adjust according to taste
  • 1 teaspoon Garlic Powder Alter quantity based on preference
  • 1 teaspoon Italian Seasoning Consider replacing with herbs like oregano or basil

Equipment

  • Frying Pan
  • Baking sheet
  • shallow bowls
  • Slotted Spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Coating: Set up three shallow bowls. In the first bowl, beat egg. In the second, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, and sea salt. Place coconut flour in the third bowl.
  2. Coat the Cheese Sticks: Cut mozzarella sticks in half to create 12 portions. Roll each piece in coconut flour, dip in beaten egg, then coat with almond flour mixture. Place coated sticks on a parchment-lined baking sheet.
  3. Freeze the Coated Sticks: Place the baking sheet in the freezer for at least 1 hour.
  4. Fry the Mozzarella Sticks: Heat oil in a frying pan over medium heat to 350°F. Fry cheese sticks for 2-3 minutes until golden brown. Monitor doneness with a slotted spoon.
  5. Drain Excess Oil: Remove sticks from the pan using a slotted spoon and transfer to a towel-lined plate. Allow excess oil to drain.
  6. Serve & Enjoy: Serve hot, optionally with keto-friendly marinara sauce for dipping.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 1gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 320mgPotassium: 30mgVitamin A: 500IUCalcium: 250mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 7 days. For longer storage, freeze for up to 8 months and reheat in the oven for best texture.

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