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–+ servings
Kale and Fall Fruit Salad

Kale and Fall Fruit Salad for a Vibrant Seasonal Boost

A vibrant Kale and Fall Fruit Salad packed with seasonal flavors and nutrients.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 cups Kale Chopped and stems removed
  • 1 cup Apples Diced, any variety
  • 1 cup Pears Diced
  • 1 cup Pomegranate seeds
Dressing Ingredients
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey Or maple syrup for a vegan option

Equipment

  • Mixing bowl
  • Serving Dish

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the chopped kale, diced apples, pears, and pomegranate seeds.
  2. In a small bowl, whisk together the olive oil, lemon juice, and honey until well combined.
  3. Pour the dressing over the salad mixture and toss until everything is evenly coated.
  4. Let the salad sit for 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 30mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 60mgCalcium: 10mgIron: 8mg

Notes

Feel free to add nuts or seeds for added crunch and protein.

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