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Juicy Baked Chicken Meatballs

Juicy Baked Chicken Meatballs for Healthy Meal Bliss

Enjoy these Juicy Baked Chicken Meatballs, a healthy twist on a classic favorite, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Substitute with ground turkey or ground pork if desired.
  • 1 medium Yellow Onion, grated Adds moisture and flavor.
  • 1 teaspoon Garlic, minced Boosts flavor profile.
  • 1 tablespoon Parsley, finely chopped Use as a garnish.
  • 1 Egg Acts as a binding agent.
  • 1 teaspoon Italian Seasoning Customize based on taste.
  • 1 teaspoon Cayenne Pepper Adjust according to spiciness preference.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper, cracked Adjust to taste.
  • 1 cup Panko Breadcrumbs Provides structure and moisture.
  • ½ cup Parmesan Cheese, freshly grated Enhances richness and flavor.
  • Olive Oil, for spraying Prevents sticking during baking.

Equipment

  • Mixing bowl
  • Baking Tray
  • Small scoop or tablespoon

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all ingredients and equipment.
  2. In a large mixing bowl, combine the ground chicken and grated onion. Mix well.
  3. Add minced garlic, parsley, egg, Italian seasoning, cayenne pepper, salt, and black pepper. Mix gently.
  4. Add panko breadcrumbs and Parmesan cheese. Incorporate gently to avoid overmixing.
  5. Shape mixture into meatballs about 1 to 1.5 inches in diameter.
  6. Lightly spray a baking tray with olive oil and arrange meatballs, leaving space between them.
  7. Spray tops of meatballs with olive oil for flavor and browning.
  8. Bake in preheated oven for 18 to 20 minutes until browned and cooked through.
  9. Let meatballs rest for 3 to 5 minutes before serving. Garnish with parsley and Parmesan.

Nutrition

Serving: 1meatballCalories: 40kcalCarbohydrates: 2gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 120mgCalcium: 40mgIron: 1mg

Notes

Juicy Baked Chicken Meatballs are a versatile dish perfect for various meals, and can be customized with different herbs and spices.

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