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Juicy Baked Chicken Meatballs

Juicy Baked Chicken Meatballs for Healthy Flavorful Meals

Juicy Baked Chicken Meatballs are a healthy, flavorful option for various meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken can substitute with turkey or pork
  • 1 medium Yellow Onion, grated adds moisture and flavor
  • 1 teaspoon Garlic, minced use fresh garlic for best taste
  • 1 tablespoon Parsley, finely chopped adds freshness
  • 1 large Egg binds meat mixture
  • 1 teaspoon Italian Seasoning for a delightful blend of flavors
  • 1 teaspoon Cayenne Pepper adjust for heat preference
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Cracked Pepper adjust to taste
  • 1 cup Panko Breadcrumbs provides structure
  • 1/2 cup Parmesan Cheese, freshly grated adds moisture and richness
Optional Serving Enhancements
  • Olive Oil Spray for a golden finish
  • Extra Parsley for garnish
  • Additional Parmesan for serving

Equipment

  • Oven
  • Mixing bowl
  • Baking Tray
  • Spoon
  • measuring cups and spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your baking tray with olive oil spray.
  2. In a large mixing bowl, combine ground chicken, grated onion, minced garlic, parsley, egg, Italian seasoning, cayenne pepper, salt, cracked pepper, panko breadcrumbs, and parmesan cheese. Mix gently.
  3. Using a scoop or tablespoon, roll the mixture into 1-inch balls and place them on a clean surface.
  4. Spray your baking tray with olive oil and carefully arrange the meatballs, spacing them for heat circulation.
  5. Bake in the preheated oven for 18 to 20 minutes until golden brown.
  6. Let the meatballs rest for 3 to 5 minutes before serving, garnished with parsley and extra parmesan, if desired.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 9gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

These meatballs are a healthy alternative, perfect for various meals and can be made ahead of time.

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