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Italian Pasta with Garlic Olive Oil Sauce

Italian Pasta with Garlic Olive Oil Sauce for Cozy Nights

Quick and easy Italian Pasta with Garlic Olive Oil Sauce blends garlic, olive oil, and spices for a warm, comforting dinner in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 1 pound Spaghetti You can substitute with linguine or fettuccine.
For the Sauce
  • 4 cloves Garlic Fresh is best; jarred can be used in a pinch.
  • 1/2 cup Extra Virgin Olive Oil Light olive oil can be substituted for a milder taste.
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste for desired spice level.
  • 1 teaspoon Salt Season the pasta and sauce to taste.
  • 1/2 teaspoon Freshly Ground Black Pepper Pre-ground pepper is acceptable for convenience.
For the Garnish
  • 1/4 cup Fresh Parsley Chopped; basil can be substituted or omitted.
  • 1/4 cup Grated Parmesan Cheese Optional; can replace with Pecorino Romano or omit for a vegan option.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water. Add spaghetti and cook until al dente, about 8 to 10 minutes.
  2. In a skillet, heat olive oil over medium heat. Sauté sliced garlic for 2 to 3 minutes until golden.
  3. Add red pepper flakes to the garlic and oil, stirring for 30 seconds to infuse.
  4. Reserve 1/2 cup of pasta cooking water, then drain spaghetti.
  5. Combine drained spaghetti in the skillet with garlic and oil, tossing for 1 to 2 minutes.
  6. Gradually add reserved pasta water until the pasta is well coated and glossy.
  7. Season with salt and black pepper to taste, adding chopped parsley, then mix well.
  8. Serve in bowls, topping with grated Parmesan if desired, and enjoy immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 5mgSodium: 300mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

This dish is even better the next day and can be stored in the fridge for up to 2 days.

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