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Tandoori Chicken

Irresistible Tandoori Chicken: Bold Flavors Made Easy

Enjoy a flavor-packed Tandoori Chicken that's easy to make, customizable, and keto-friendly.
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Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 12 hours
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Yogurt Low-fat yogurt is a great alternative.
  • 1 teaspoon Cayenne Pepper Adjust based on spice tolerance.
  • 1 teaspoon Paprika Provides color and mild sweetness.
  • 1 teaspoon Cumin Adds earthy flavor.
  • 1 teaspoon Garam Masala Infuses depth into the chicken.
  • 4 cloves Garlic Minced fresh garlic.
  • 1 tablespoon Ginger Grated for freshness.
For the Chicken
  • 4 pieces Chicken Thighs Skinless for a healthier option.
  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Black Pepper Adds gentle heat.
  • 2 tablespoons Lime Juice Tenderizes and adds tang.

Equipment

  • Oven
  • Baking sheet
  • Large bowl
  • Whisk
  • Meat Thermometer
  • Resealable Bag

Method
 

Step-by-Step Instructions
  1. Pat the chicken thighs dry with paper towels. Rub with salt, black pepper, and lime juice.
  2. In a bowl, blend yogurt, cayenne pepper, paprika, cumin, garam masala, garlic, and ginger.
  3. Coat the chicken thighs in the marinade and refrigerate for 6-24 hours.
  4. Preheat the oven's broiler on high or to 450°F (232°C).
  5. Arrange the marinated chicken on a baking sheet lined with foil.
  6. Broil chicken for 15-20 minutes, flip and broil for an additional 10 minutes.
  7. Let the chicken rest for a few minutes and serve with rice or salad.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 4gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Adjust the cayenne pepper to taste and consider marinating for a full 24 hours for enhanced flavor.

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