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Italian Grinder Salad Sandwich

Irresistible Italian Grinder Salad Sandwich You’ll Crave

This Italian Grinder Salad Sandwich is a customizable delight with savory meats, creamy cheeses, and fresh vegetables, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/2 cup Mayonnaise or Greek yogurt for a lighter option
  • 2 tablespoons Red Wine Vinegar or white wine vinegar as a substitute
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Oregano or dried Italian seasoning
  • 1 teaspoon Salt kosher or sea salt preferred
  • 1/2 teaspoon Pepper freshly ground black pepper to enhance flavor
Salad
  • 2 cups Shredded Lettuce spinach or arugula can be substituted
  • 1 medium Sliced Red Onion or green onions for a milder flavor
  • 1/2 cup Banana Peppers or pickled jalapeños for heat
Sandwich Layers
  • 4 ounces Salami any cured meat as a substitute
  • 4 ounces Pepperoni turkey pepperoni for a lower-fat option
  • 4 ounces Turkey any deli meat works
  • 4 slices Provolone Cheese mozzarella or cheddar as alternatives
  • 1 medium Tomato Slices or roasted red peppers for variation
  • 1/4 cup Grated Parmesan Cheese or nutritional yeast for a dairy-free option

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven

Method
 

Preparation
  1. In a large mixing bowl, whisk together mayonnaise, red wine vinegar, garlic powder, oregano, salt, and pepper until smooth.
  2. Add the shredded lettuce, sliced red onion, and banana peppers to the bowl, gently folding until coated.
  3. Take your sub rolls and layer salami, pepperoni, and turkey evenly, then add provolone cheese.
  4. Preheat your oven's broiler to high. Broil the sandwiches for 2–3 minutes until cheese melts.
  5. Remove and add tomato slices on top, seasoning with salt and pepper.
  6. Spoon the salad mixture onto each sandwich and sprinkle with grated Parmesan cheese.
  7. Close the sandwiches, cut in half, and serve immediately.

Nutrition

Serving: 1sandwichCalories: 540kcalCarbohydrates: 40gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Wrap sandwiches in plastic wrap and foil to freeze for up to 2 months.

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