Irresistible Fish Stew with Potatoes: A Cozy Seafood Delight

Explore the warmth and flavor of Fish Stew with Potatoes, a comforting dish perfect for any weeknight meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Soups

Cuisine: Spanish

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew Base

2 tablespoons Olive Oil Can substitute with avocado or vegetable oil.
1 medium Onion Yellow or white onions work best.
3 cloves Garlic Fresh preferred for maximum flavor.
1 medium Bell Pepper Any color; green offers a more herbal taste.
2 cups Potatoes Waxy potatoes like Yukon Gold recommended.
2 medium Tomatoes Fresh or canned options available.

For Seasoning and Flavor

1 teaspoon Smoked Paprika Substitute with regular paprika for milder flavor.
1 pinch Saffron Threads Optional; can be omitted or replaced with turmeric.
4 cups Fish Stock or Water Fish stock adds depth; vegetable broth can be used for vegetarian.
to taste Salt Adjust according to preference.
to taste Pepper Adjust according to preference.

For the Final Touch

1 pound Firm White Fish Such as Cod, or alternatives like Haddock.
1 cup Green Peas Frozen peas work well and retain good texture.
1/4 cup Fresh Parsley For garnish.
4 wedges Lemon To serve on the side.

Equipment

Large pot

Method

Cooking Steps

Heat the olive oil in a large pot over medium heat until shimmering.
Add the chopped onion and minced garlic, and sauté for 3 to 5 minutes until translucent.
Incorporate the chopped bell pepper and cook for an additional 2 to 3 minutes.
Add the two chopped tomatoes and cook for 5 minutes until they break down.
Mix in the smoked paprika and saffron, cooking for another 1-2 minutes.
Stir in the diced potatoes and ensure they are well coated with the base.
Pour in the fish stock or water and bring to a vigorous boil; then reduce to low and cover.
Add the pieces of firm white fish and cook gently for 5 to 7 minutes until flaky.
Stir in the green peas and heat through for a few minutes; adjust seasoning.
Serve warm, garnishing with parsley and lemon wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Fresh seafood enhances flavor; avoid overcooking fish. Customize with your favorite vegetables or shellfish.

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