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Clams Oreganata Recipe

Irresistible Clams Oreganata Recipe for Seafood Lovers

Savor this Clams Oreganata Recipe, a delicious seafood dish featuring garlic and fresh herbs.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Filling
  • 8 whole Squid Fresh preferred; ask fishmonger to prepare.
  • 1 cup Frozen Peas Can substitute with fresh peas when in season.
  • 2 medium Romano Peppers Substitute with bell peppers if unavailable.
  • 2 whites Egg Whites Avoid using whole eggs which may change texture.
  • 2 tablespoons Chives Green onions can be a substitute.
For the Sauce
  • 2 cloves Garlic Avoid powdered garlic for fresher taste.
  • 3 tablespoons Extra Virgin Olive Oil Substitute with light olive oil if needed.
  • 1 cup White Wine Substitute with broth for a non-alcoholic option.
  • 1 cup Fish Stock Homemade or canned stock can be used.
  • 1 medium Onion Can use shallots as a milder option.
  • 4 medium Ripe Tomatoes Canned tomatoes can be a great alternative.
  • 1 cup Basil Leaves Dried basil in smaller amounts can work in a pinch.
  • 1 teaspoon Sea Salt Adjust to taste based on other sodium sources.

Equipment

  • large skillet
  • Food processor
  • Oven

Method
 

Preparation Steps
  1. Prepare Tomato Sauce: In a large skillet, heat half of the olive oil over medium heat, adding finely sliced onion. Sauté for about 15 minutes, stirring occasionally, until the onion is soft and translucent but not colored. Next, add the chopped ripe tomatoes, season with sea salt, and bring to a gentle simmer. Let the sauce cook for 45 minutes, stirring occasionally, until it thickens and develops rich flavors.
  2. Flavor the Sauce: While the tomato sauce simmers, heat the remaining olive oil in a small pan over low heat. Add minced garlic and cook until golden, which should take approximately 2 minutes. Mix in the fresh basil leaves, then strain the oil into the tomato sauce. Stir well to combine, adjusting the sauce's consistency with water if needed, and taste for additional seasoning.
  3. Preheat Oven: Preheat your oven to 200°C (gas mark 6). This temperature ensures that the stuffed calamari will cook evenly and become tender.
  4. Prepare Filling: Bring a pot of water to a boil and blanch the frozen peas for about 30 seconds. Drain and set aside to cool. In a food processor, combine squid, egg whites, chopped romano peppers, and chives, blending until you achieve a coarse filling mixture.
  5. Stuff Squid: Carefully fill the squid with the pea and vegetable mixture, leaving a small gap at the top to allow for expansion during cooking. Secure the openings with the squid's tentacle or a toothpick.
  6. Cook Calamari: In the same pan used for the garlic, add a splash of extra olive oil and gently fry the stuffed calamari for about 3-4 minutes until golden brown. Pour in white wine to deglaze the pan. Finally, add the prepared tomato sauce and fish stock and stir gently before transferring to the preheated oven to bake for 20 minutes.
  7. Serve and Enjoy: After baking, the stuffed calamari should be perfectly tender and infused with the tomato sauce's flavors. Plate the calamari elegantly, drizzling with additional sauce.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 25gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 20mg

Notes

Rinse the squid thoroughly, avoid overstuffing, and ensure the squid is cooked through for food safety. Fresh ingredients enhance flavor.

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