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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas: Wholesome Twist on Comfort Food

High Protein Chicken Enchiladas are a nourishing and customizable dinner option that combines shredded chicken, gooey cheese, and soft tortillas for a comforting meal.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Shredded Cooked Chicken Rotisserie or pre-cooked is perfect for convenience.
  • 1/2 cup Enchilada Sauce
  • 1 cup Black Beans or Corn Optional, enhances flavor and nutrition.
  • 1 cup Diced Bell Peppers or Other Veggies Optional, mix in zucchini, spinach, or your favorite vegetables.
  • 1 tablespoon Chili Powder Optional, adjust for desired heat level.
For the Tortilla Wraps
  • 8 pieces Tortillas Flour, corn, or whole wheat.
For the Sauce and Topping
  • 1 cup Enchilada Sauce Store-bought or homemade.
  • 1 cup Shredded Low-Fat or High-Protein Cheese Consider part-skim mozzarella or reduced-fat cheddar.
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • 9x13 inch baking dish
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Start by shredding your cooked chicken into fine pieces. In a large mixing bowl, combine the shredded chicken with ½ cup of enchilada sauce, and if desired, fold in optional black beans or diced vegetables.
  2. Preheat your oven to 375°F (190°C). Take a 9x13-inch baking dish and lightly grease it with cooking spray or oil. Pour a thin layer of enchilada sauce at the bottom of the dish.
  3. Take a tortilla and lay it flat on a clean surface. Spoon 2-3 tablespoons of the chicken mixture into the center, then roll the tortilla tightly around the filling, placing the seam-side down in the prepared baking dish.
  4. Once all the enchiladas are rolled, pour the remaining enchilada sauce evenly over the top and sprinkle a generous amount of shredded cheese.
  5. Place the baking dish in your preheated oven and bake uncovered for 20–25 minutes. Switch the oven to broil for a minute or two for extra browning if desired.
  6. Once baked, remove the enchiladas from the oven and let them rest for about 5 minutes. Garnish with chopped cilantro, slices of avocado, or a dollop of Greek yogurt.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Warm tortillas slightly before rolling to prevent tearing, and avoid overfilling them to ensure they roll properly.

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