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–+ servings
High Protein Buffalo Chicken Salad

High Protein Buffalo Chicken Salad That’s a Flavor Blast

This High Protein Buffalo Chicken Salad is a delicious blend of chicken and zesty flavors, perfect for a quick and healthy meal.
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast Shredded, can use rotisserie or canned
  • 1 cup Red Onion Diced
  • 1 cup Celery Diced
  • 1 cup Baby Carrot Diced or shredded
  • 1/2 cup Frank's Hot Sauce To taste
  • 4 leaves Lettuce (Baby Romaine Leaves)
For the Dressing
  • 1/2 cup Mayo Or Greek yogurt as a substitute
  • 1/4 cup Light Blue Cheese Dressing Optional

Equipment

  • Slow Cooker
  • Chopping Board
  • Mini Chopper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prep Chicken: If you don't have pre-cooked chicken, boil chicken breast for about 4 hours. Shred when cooked.
  2. Chop Veggies: Finely dice the red onion, celery, and baby carrots.
  3. Combine Ingredients: Mix the shredded chicken with the veggies, mayo, and hot sauce.
  4. Serve: Spoon chicken mixture onto baby romaine leaves and garnish with red onion and celery.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Shred thoroughly for even flavor distribution and adjust spice level to taste. Store salad in an airtight container for 3-4 days.

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