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High-Protein Bagel Bites

High-Protein Bagel Bites: Crispy, Cheesy, Guilt-Free Goodness

High-Protein Bagel Bites are delicious, gluten-free snacks with 8g of protein, perfect for busy mornings or as a quick treat.
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Prep Time 15 minutes
Cook Time 6 minutes
Cooling Time 3 minutes
Total Time 24 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups gluten-free flour opt for a blend without grit
  • 1 tbsp baking powder ensure it’s fresh
  • 1 scoop unflavored protein powder use whey-casein blends
  • 1 tsp salt balances sweetness
  • 1 cup Greek yogurt use thick, plain yogurt
For the Filling
  • 8 oz cream cheese choose block-style for easier handling
  • 1 ea egg optional for egg wash
For Seasoning
  • 2 tbsp everything but the bagel seasoning

Equipment

  • Air Fryer
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. In a large bowl, combine the gluten-free flour, baking powder, unflavored protein powder, and salt.
  3. Gently fold in the Greek yogurt until a sticky dough forms, about 2-3 minutes.
  4. Divide the dough into 10 equal pieces and roll each into a ball.
  5. Flatten each ball and place about 1 teaspoon of cream cheese in the center, then seal it well.
  6. If desired, whisk an egg and brush the tops; sprinkle with everything but the bagel seasoning.
  7. Air fry at 350°F (175°C) for 5-6 minutes until golden brown.
  8. Remove from air fryer and let cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 8gProtein: 8gFat: 2gSaturated Fat: 1gCholesterol: 20mgSodium: 180mgPotassium: 40mgFiber: 1gSugar: 2gVitamin A: 100IUCalcium: 50mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

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