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Hibiscus Tea Pineapple Smoothie

Hibiscus Tea Pineapple Smoothie: A Refreshing Tropical Treat

Hibiscus Tea Pineapple Smoothie is a refreshing tropical drink combining the flavors of hibiscus tea and pineapple, perfect for a revitalizing treat.
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Prep Time 10 minutes
Cooling Time 10 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2-3 bags Hibiscus tea bags Brewed for extra flavor
  • 1 cup Fresh or frozen pineapple chunks Use fresh for a vibrant taste or frozen for a refreshing chill
  • 1 cup Coconut water Can substitute with almond milk for creaminess
  • 1 juice Lime Juice of 1 lime
  • 1 cup Ice cubes For chilling and thickening the smoothie
For Garnishing
  • Fresh sage or mint leaves Enhances visual appeal and adds aroma

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by boiling water in a kettle or pot. Once boiling, steep 2-3 hibiscus tea bags in the hot water for 5-10 minutes, then let the tea cool completely.
  2. Gather a high-speed blender. Add in 1 cup of chilled hibiscus tea, followed by pineapple chunks, coconut water, lime juice, and ice cubes.
  3. Blend on high speed for 30-60 seconds until smooth and creamy.
  4. Taste your smoothie. Adjust sweetness or acidity if needed and blend again for 10-15 seconds.
  5. Pour the smoothie into chilled glasses and garnish with fresh sage or mint leaves.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 100mgPotassium: 300mgFiber: 2gSugar: 25gVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Ensure brewed hibiscus tea is completely cooled before blending for the best texture.

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