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Hearty Nova Scotia Seafood

Hearty Nova Scotia Seafood Chowder for Cozy Nights In

Experience the comforting flavors of Hearty Nova Scotia Seafood Chowder, perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Canadian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup heavy cream substitute with half-and-half for a lighter option
  • 1 cup whole milk can be replaced with skim milk for fewer calories
  • 4 cups seafood stock chicken stock works in a pinch
For the Seafood
  • 1 pound white fish (Haddock, Cod, Halibut) use any firm white fish
  • 1 pound shrimp frozen shrimp is a convenient choice
  • 0.5 pound scallops omit if not available
  • 1 pound mussels discard any mussels that don’t open
For the Vegetables
  • 2 cups potatoes (Yukon Gold or Russet) essential for texture
  • 3 cloves garlic fresh cloves are best
  • 1 medium onion shallots can be used for a milder flavor
Seasoning & Herbs
  • 1 teaspoon aromatic herbs (Thyme, Bay Leaf) fresh herbs bring out the best flavor
  • 0.5 cup white wine optional but recommended

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Melt 1 tablespoon of butter in a large pot over medium heat. Add diced onions and minced garlic, sauté for 4-5 minutes until onions are translucent.
  2. Stir in chopped potatoes and cook for 5-7 minutes, until edges are translucent.
  3. Pour in seafood stock and bring to a simmer. Cook for 10-12 minutes until potatoes are fork-tender.
  4. Reduce heat to medium-low and stir in heavy cream and whole milk. Heat gently for 2-3 minutes until well combined.
  5. Fold in seafood: white fish, shrimp, scallops, and mussels. Cook for 5-7 minutes until seafood is cooked through.
  6. Season with thyme, bay leaf, salt, and pepper. Heat for 2-3 minutes to let flavors infuse.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For thicker chowder, mash a few cooked potatoes against the pot's side before adding seafood. Store leftovers in an airtight container for up to 3 days.

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