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Healthy Peanut Butter-Stuffed Pretzel Bites

Healthy Peanut Butter-Stuffed Pretzel Bites You’ll Crave Daily

Enjoy these Healthy Peanut Butter-Stuffed Pretzel Bites, a delicious guilt-free snack with a perfect blend of sweet and salty.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 10 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Peanut Butter Creamy, almond butter is a great nut-free substitute.
  • 1/4 cup Honey Use maple syrup for a vegan alternative.
  • 1 cup Almond Flour
For the Pretzel Base
  • 2 cups Pretzel Twists Opt for gluten-free pretzels if needed.
For the Chocolate Coating
  • 1 cup Dark Chocolate Chips Semi-sweet or milk chocolate can be used.

Equipment

  • Baking sheet
  • Mixing bowl
  • Microwave-Safe Bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent sticking.
  2. Mix Peanut Butter and Honey: Combine peanut butter and honey in a bowl until smooth.
  3. Incorporate Almond Flour: Add almond flour to the mixture, mixing until a soft dough forms.
  4. Assemble the Pretzel Bites: Scoop peanut butter mixture onto pretzels, creating mini sandwiches.
  5. Melt the Chocolate: Heat chocolate chips in intervals until fully melted.
  6. Coat the Pretzel Sandwiches: Dip pretzel sandwiches into melted chocolate and let excess drip off.
  7. Chill the Bites: Refrigerate for about one hour until chocolate is hardened.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 130mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store bites in an airtight container for up to two weeks or freeze for longer storage. Thaw in the fridge overnight.

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