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–+ servings
Baked Sweet Potato Zucchini Tots

Healthy Baked Sweet Potato Zucchini Tots for Guilt-Free Snacking

Baked Sweet Potato Zucchini Tots are a delicious, healthy snack option that kids love, packed with veggies and flavor for guilt-free enjoyment.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Grated Zucchini Squeeze out excess moisture.
  • 1 cup Mashed Sweet Potato Boil and cool before mashing.
  • 1/4 cup Coconut Flour Can substitute with all-purpose or oat flour.
Optional Seasonings
  • 1 teaspoon Garlic Powder Adjust to taste.
  • Herbs Fresh or dried, to taste.
  • 1 teaspoon Paprika For added flavor.

Equipment

  • box grater
  • Food processor
  • Large mixing bowl
  • Baking Tray

Method
 

Step-by-Step Instructions
  1. Start by grating the zucchini and squeezing out excess moisture to ensure the tots won't be soggy.
  2. Boil sweet potato cubes for 15-20 minutes until fork-tender, then cool and mash.
  3. In a mixing bowl, combine grated zucchini, cooled mashed sweet potato, and coconut flour, mixing until smooth.
  4. Preheat your oven to 350°F (160°C), shape the mixture into tot-like forms and place on a lined baking tray.
  5. Bake for 25–35 minutes, flipping halfway, until golden brown and crispy.
  6. Let cool slightly, serve warm with dipping sauce, and freeze any uncooked leftovers.

Nutrition

Serving: 4totsCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gSodium: 30mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These tots are freezer-friendly and can be stored in an airtight container for up to 3 days in the fridge.

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