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Chocolate Soufflé

Guilt-Free Chocolate Soufflé for a Light Indulgence

Enjoy a light twist on the classic Chocolate Soufflé with this low-fat recipe that offers indulgent flavor without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 soufflés
Course: Desserts
Cuisine: French
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soufflé
  • Cooking Spray Prevents sticking when baking soufflés
  • 5 teaspoons Granulated Sugar Optional, enhances sweetness for greasing ramekins
  • 1 cup Powdered Sugar Sweetens the soufflé while providing a smooth texture
  • 1/2 cup Unsweetened Dutch-Process Cocoa Powder Offers deep chocolate flavor
  • 2 tablespoons All-Purpose Flour Aids in structure; gluten-free flour can be swapped
  • 1/2 cup Low-Fat Milk Keeps the soufflé moist
  • 1/2 cup Water Helps thin the batter; warm water preferred
  • 4 Egg Whites Essential for volume and lightness
  • pinch Cream of Tartar Stabilizes egg whites during whipping
  • 3 tablespoons + 1 teaspoon Granulated Sugar Sweetens the soufflé mix
  • 2 Egg Yolks Adds richness and flavor
  • 1/2 teaspoon Vanilla Extract Enhances overall flavor
  • 2-3 tablespoons Powdered Sugar For serving, dusts the finished soufflés

Equipment

  • Mixing bowl
  • Electric mixer
  • ramekins
  • Saucepan
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare ramekins with cooking spray and granulated sugar.
  2. Sift together the powdered sugar, cocoa powder, and flour in a mixing bowl, then set aside.
  3. Warm the low-fat milk and water in a saucepan, then mix with the dry ingredients until smooth.
  4. Beat the egg whites with cream of tartar until soft peaks form, then gradually add granulated sugar until stiff peaks form.
  5. Whisk egg yolks until thickened, then fold into the chocolate mixture along with vanilla extract.
  6. Gently fold whipped egg whites into the chocolate mixture, maintaining airiness.
  7. Pour the batter into prepared ramekins and bake for about 20 minutes until risen and set around the edges.
  8. Dust with powdered sugar and serve immediately for the best experience.

Nutrition

Serving: 1souffléCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 90mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 200IUCalcium: 60mgIron: 1mg

Notes

Serve soufflés right out of the oven for the best experience, as they can deflate quickly.

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