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Ground Beef and Broccoli

Ground Beef and Broccoli: Quick & Budget-Friendly Bliss

This Ground Beef and Broccoli recipe is a quick, budget-friendly stir-fry that’s full of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce Opt for tamari if gluten-free
  • 1/4 cup Water Adjust as needed for thickness
  • 2 tablespoons Apple Cider Vinegar Rice vinegar is a milder alternative
  • 2 teaspoons Toasted Sesame Oil Regular sesame oil can be used in a pinch
  • 1 tablespoon Brown Sugar Swap with honey for natural sweetness
  • 1 tablespoon Cornstarch Arrowroot powder is a great substitute
For the Stir-Fry
  • 2 tablespoons Olive Oil Vegetable oil works well as a substitute
  • 1 pound Lean Ground Beef Ground turkey or chicken can substitute
  • 4 cups Broccoli Florets Chop into bite-sized pieces for even cooking
  • 1 tablespoon Fresh Ginger Freshly grated enhances flavor
  • 3 cloves Garlic Use minced garlic for even distribution

Equipment

  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Whisk together the sauce ingredients in a mixing bowl and set aside.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat, then sauté broccoli florets for 4-5 minutes.
  3. Add another tablespoon of olive oil and cook the lean ground beef for about 5 minutes until browned.
  4. Combine the broccoli and beef, pour in the sauce, and cook for another 1-3 minutes until thickened.
  5. Serve immediately, ideally over fluffy steamed rice.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

Prep all ingredients before starting for best results and ensure broccoli is cooked tender-crisp.

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