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Grilled Steak Bowl with Sauce

Grilled Steak Bowl with Sauce

Enjoy a vibrant Grilled Steak Bowl with Sauce, combining smoky steak and grilled zucchini, topped with a creamy herb sauce for a fulfilling meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank, Ribeye, or New York Strip Steak Choose cuts for tenderness and flavor
For the Grilled Zucchini
  • 2 medium Zucchini Substitute with bell peppers or asparagus if desired
For the Sauce
  • 1 cup Sour Cream or Greek Yogurt Use plant-based yogurt for dairy-free
  • 1 tablespoon Dijon Mustard Optional but recommended for added flavor
  • 2 tablespoons Fresh Herbs (Chives or Parsley) Experiment with different herbs
For Seasoning
  • 1 teaspoon Garlic Powder For savory depth
  • 1 teaspoon Onion Powder Enhances flavor profile
  • 2 tablespoons Olive Oil For grilling
For the Base
  • 2 cups Cooked Rice or Mashed Potatoes Choose according to preference

Equipment

  • Grill or grill pan
  • Mixing bowl
  • Meat Thermometer

Method
 

Prep
  1. Pat the steak dry, season with salt, pepper, garlic powder, and onion powder. Let rest for 15-20 minutes.
  2. Prepare the creamy herb sauce by whisking sour cream or Greek yogurt, Dijon mustard, chopped herbs, garlic powder, salt, and pepper.
  3. Slice zucchini, drizzle with olive oil, and season. Grill for 2-3 minutes on each side.
  4. Grill the seasoned steak for 3-4 minutes on each side for medium-rare. Let rest for 5-10 minutes.
  5. Assemble the bowl with a base of rice or mashed potatoes, grilled zucchini, steak, and creamy herb sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Customize protein and base as desired. Store sauce separately for meal prep.

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