Go Back
+ servings
Greek Chicken Burgers with Tzatziki

Greek Chicken Burgers with Tzatziki for a Fresh Flavor Boost

Experience Greek Chicken Burgers with Tzatziki, a delicious gluten-free recipe that transforms dinner into a delightful culinary experience.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Greek
Calories: 350

Ingredients
  

For the Burgers
  • 1 pound Ground Chicken Feel free to swap with turkey for a lighter option.
  • 2 cloves Garlic Fresh minced garlic is always best for optimal flavor.
  • 3 stalks Green Onions Can be substituted with chives if desired.
  • 1 cup Fresh Spinach Ensure frozen spinach is thoroughly drained if used.
  • 1/2 cup Feta Cheese Goat cheese is a great substitute or skip for a dairy-free burger.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Choose full-fat for a richer taste.
  • 1 medium Cucumber Grate and squeeze out any excess water.
  • 1 tablespoon Lemon Juice Fresh lemon juice is preferable.
  • 1 tablespoon Dill Use fresh dill or dried if fresh isn’t available.
  • 1 clove Minced Garlic Adjust according to your taste preference.

Equipment

  • grill
  • Mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, minced garlic, chopped green onions, and fresh spinach. Add the crumbled feta cheese along with your chosen herbs, salt, and pepper. Mix gently with your hands until well incorporated.
  2. Divide the mixture into equal portions and shape each one into a burger patty, roughly 3/4-inch thick. Press the centers slightly to prevent puffing during cooking.
  3. Fire up your grill to medium-high heat, allowing it to preheat for about 10 minutes. Ensure the grill grates are clean and lightly greased.
  4. Carefully place the patties on the grill and cook for 4-5 minutes on one side. Once they develop a golden-brown crust, flip them and grill for another 4-5 minutes. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
  5. Prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, fresh lemon juice, and dill in a separate bowl. Stir until well blended, and season with salt to taste.
  6. Once the burgers are cooked, remove them from the grill and let them rest for a couple of minutes. Place each patty on a bun or lettuce, then generously top with the tzatziki sauce.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Using fresh ground chicken is key to achieving juicy burgers. Allow the burgers to rest for a few minutes after grilling to retain moisture and flavor.

Tried this recipe?

Let us know how it was!