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Gourmet BLT Wraps

Gourmet BLT Wraps That Change Your Lunchtime Game Forever

Gourmet BLT Wraps are a quick, delicious alternative to sandwiches, featuring fresh ingredients and a secret sauce for lunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 5 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 6-8 slices Bacon Choose center-cut for less grease.
  • 4 pieces Tortilla Warm slightly for better pliability.
  • 2 cups Lettuce Opt for your favorite crisp varietal.
  • 2 medium Tomatoes Drain excess moisture to prevent sogginess.
For the Secret Sauce
  • 1/2 cup Mayonnaise The creamy base of the secret sauce.
  • 1 tablespoon Olive Oil Essential for marinating tomatoes.
  • 1 tablespoon Red Wine Vinegar Boosts the flavor profile of the dish.

Equipment

  • Skillet
  • Mixing bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Cook bacon in a skillet over medium heat for 8-10 minutes, until golden brown and crispy. Transfer to paper towels to drain.
  2. Slice tomatoes, sprinkle with salt, and combine with olive oil and red wine vinegar. Let marinate for 5 minutes.
  3. In a bowl, mix mayonnaise with 1 tablespoon of tomato marinade until smooth.
  4. Spread secret sauce over warm tortilla, then layer with lettuce, bacon, and marinated tomatoes.
  5. Roll the tortilla to secure the ingredients and cut in half diagonally. Serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 600mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 6mg

Notes

Consider adding herbs or spices to the secret sauce for variation. Store assembled wraps in an airtight container for up to 4 hours.

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